Saturday 18 January 2020 (09:00 -17:00)
Sunday 19 January 2020 (09:00 -17:00)
This Level 2 will exceptionally take place in Limoges.
For information and registration, please contact : [email protected]
Developed by Chogyam Trungpa in 1976, Shambhala Training offers teachings based the vision that every human being has a natural source of innate wakefulness that we can discover, cultivate and express in our life.
This path is open to anyone seeking to develop gentleness and strength through meditation. Shambhala Training is a series of contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness that is used can benefit people of any spiritual tradition and way of life.
Meditation practice helps us to examine our states of mind without trying to change them. This practice encourages openness to oneself and what’s around us. It transforms the way we habitually see our life and our world. Our old habits and patterns become more transparent, leaving room for a more direct appreciation of situations.
The “Heart of Warriorship" curriculum consists of five weekend programmes that include meditation training and practice, talks by senior instructors, personal interviews and group discussions.
Levels I-V provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humour, and dignity within the complexity of daily life.
Level II: Birth of the warrior
Having experienced a taste of basic goodness in Level 1, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habit.
In the programme: walking and sitting meditation, talks, silent periods, group discussions. The program is taught in French, translation to English is available upon request 2 months in advance.
Prerequisite: Shambhala Level 1
This programme starts on Saturday 18th January at 9:00 and ends Sunday 19th at 17:00 after the festive tea break.
It will be held at : Centre de Yoga Allaman - 4 passage Montjovis - 87000 Limoges.
Cost of programme: 90 € (excluding accommodation and meals). For students and unemployed: 45 €.
Information and registration : [email protected] Phone : +33 06 13 17 78 73