Monday 20 April 2020 (16:00 -22:00)
Saturday 25 April 2020 (08:00 -09:00)
In the beautiful setting of Dechen Chöling in Limousin, this programme offers four full days of meditation and running practice. Under the of Elise’s guidance , we will practice mindfulness meditation and experience how running can be approached with the same qualities of awareness and care.
A typical day will combine meditation, contemplation practices, talks and discussions. There will be sessions of running or walking, working on technique, yoga and gentle strength training, as well as time for rest and relaxation.
This programme is open to all and appropriate for beginners looking for a first experience of running, as well as more experienced athletes wanting to develop a sane and mindful approach to running performance.
7:30: morning exercices and meditation
9:00: guided meditation
15:00: meditation and discussion
16:00: strength work
17:00: running or walking
18:00: stretching and relaxation
Arrival day (Monday 20th April): Orientation talk at 8 pm. You're invited to come from 4 pm in order to register and settle in your room. Dinner is served at 6.45 pm.
End of programme (Friday 24th April ): Closing circle in the evening.
Departure day (Saturday 25th April ): You may leave anytime (no programme). You're welcome to stay for lunch.
This programme is taught in French. Free translation in English or other languages to be confirmed. Important: Translation services are possible only if you register your request at least two months in advance of the programme.